Back Relief

Correct seating position.

Keeping Your Back Safe at Work

Sitting still for a long time, performing repetitive tasks and lifting heavy objects can all be really bad for the back. If you do any of these tasks as part of your job, you could be at risk of developing back pain. It is a good idea to take steps to minimise risks before you [...]

Back massage.

Non-Surgical Treatments for Back Pain

Back pain can last for weeks or months. Chronic back pain can severely impact on the sufferer's quality of life, and it may leave them unable to partake in even basic activities. If you have back pain you should speak to a medical professional to develop a treatment plan. Correct treatment can reduce pain and [...]

Medical research.

Research into the Relief of Back Pain

Chronic back pain was thought to be a by-product of stress and mostly a mental more than physical issue up until a few years ago. Just over a decade ago research proved that chronic back pain was not due to hypochondria, depression or anxiety but actually a disease in its own right. Fortunately, there has [...]

Back exercise.

Stretches for Back Pain

Lower back pain can often be treated without the need for medication or surgery. If you are suffering from lower back pain you should speak to your doctor or physiotherapist about the types of exercise that might help you to treat your condition. The following exercises can all help to ease lower back pain and [...]