Back Pain

Man with backache.

Living with back pain

Back pain can happen to anyone and most people will experience some form of back pain during their lives. Being in tip-top shape is certainly a good thing, but this alone will not exclude you from experiencing back pain due to an injury, bad posture or any number of possible reasons. Your back ache may [...]

Coping with back pain.

Coping With Back Pain On A Daily Basis

Back pain is very common and most people experience some form of back pain in their lives. Back pain can be short lived or endure for long periods of time, and even be unrelenting for a lifetime. The pain experienced can also differ from mild to moderate to extremely severe. Back pain can affect your [...]

Bad lifting posture.

Help Yourself To Avoid Back Pain

Back pain is a very common injury as the population becomes more sedentary at work and even at home. There are precautions you can take to help reduce the chance of a back strain or mild injury in your day to day activities. Using your back correctly to avoid mechanical back pain Bending, carrying and [...]

Mechanical back pain.

Mechanical Back Pain

Mechanical back pain is a type of back pain which comes from abnormal stress on the muscles surrounding the spinal column. It is often felt as a throbbing or aching feeling which gets worse when moving but appears to improve when resting. Mechanical back pain can result from a number of causes. The pain is [...]